Alexandre Herculano Cluster - Mindful

 On the day I went to class 07.T2 to promote the project "Play, read, eat, create, be grateful, repeat...", we started the session with some breathing exercises, but today we extended our mindful session and we performed several exercises.

1 - Walking freely, but attentive to the steps they took.



II - Sitting down, breathing calmly.


III - "Elephant that breathes"



IV - "Fire in hands"




V - "Rain"


VI - "Hot chocolat"




VII - "Blowing up balloons"



VIII - "Smell the flowers"





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