Mindfulness activity (the rain) | 7th Primary School of Thebes, Greece
Mindfulness improves attention, concentration, memory, regulation of feelings and behavior, sleep, relationships with others, self-acceptance and self-esteem, and quality of life in children, which has been proven in numerous studies. We applied a mindfulness activity (the rain exercise). We noticed the sensations in our head where they fall "refreshing" drops of rain. This mindfulness activity helped our students wind down and relax. It was a great way for children to become more focused and relaxed from the pressures of school.